Start Relaxed

Our “start relaxed” program supports you in areas where you need help. For example, by coaching in combination with extra maternity care for a number of hours per week. Giving you a little more time to recuperate, ask questions and get used to your new routines.

Start relaxed

Personal intake (1.5 hrs) in person or through a web call.
Determine and map out goals.
Extensive evaluation of challenges.
e-Health
Coaching session (50 mins) with a lifestyle coach through a web call.
Personalized coaching session (50 mins) either online or in person with a coach specialized in the period directly after delivery.
Creating a tailored plan, including family and partner needs where applicable.
Calling out desired results.
Weekly feedback on an e-diary, through secure app for a period of three weeks.
Three telephone consultations (15mins each, Mon-Fri, 9AM-5PM) over a three week period.
Three week total program. Additional personalized coaching consultations are €65,-.

€ 249,-

Many health insurers include maternity coaching in their premium packages. Employers will occasionally reimburse coaching through personal development plans.
Intake and sessions can be held at a location of choice (e.g. home or work) on request. Travel time and distance will be billed separately*.
* Travel time is €25,- per hour, distance at €0.50 per kilometer measured from Son.